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    • Home
    • NEW OR TRIFECTA/CROSSFIT
      • Contact Us
      • 1. Sign Trifecta Waiver
      • 2.No Crossfit Experience?
      • 2a. Fundamental Vid
      • 2b. Fundamental PDF
      • 3. Pricing
      • 4. Purchase Plan
    • Resources & About us
      • Trifecta Waiver
      • Events
      • Tribe Photo Gallery
      • Coaches
      • Coaches Schedule
      • Contact Us
    • Wodify App Download
      • App-Wodify iOs
      • App-Wodify Google/Droid
    • CFT Associated Businesses
      • Lucid Movement -PT
      • Progress Barbell Club
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  • Home
  • NEW OR TRIFECTA/CROSSFIT
    • Contact Us
    • 1. Sign Trifecta Waiver
    • 2.No Crossfit Experience?
    • 2a. Fundamental Vid
    • 2b. Fundamental PDF
    • 3. Pricing
    • 4. Purchase Plan
  • Resources & About us
    • Trifecta Waiver
    • Events
    • Tribe Photo Gallery
    • Coaches
    • Coaches Schedule
    • Contact Us
  • Wodify App Download
    • App-Wodify iOs
    • App-Wodify Google/Droid
  • CFT Associated Businesses
    • Lucid Movement -PT
    • Progress Barbell Club

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CrossFits 9 foundational movements

Check out this great video prior to your fundamentals or feel free to review this video to better your movement and skill

Crossfit trifecta new member instruction - fundamentals

Download PDF

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  • 1. Sign Trifecta Waiver
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  • Events
  • Tribe Photo Gallery
  • Lucid Movement -PT
  • Progress Barbell Club

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