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December 2019

Thursday, December 12th


  WOD AMRAP In 18 Minutes: 30 Sit-ups 200m Run 100m Double KB FR Carry (53/35) 30 Push-ups (HR) 200m Run 100m Farmers Carry (53/35) 30 Pistols 200m Run 100 Double Unders

Thursday, December 12th2019-12-11T21:07:40+00:00

Wednesday, December 11


We cannot solve our problems with the same thinking we used when we created them. -Albert Einstein 5 Rounds For Time: 21/18 Calorie Row 15/12 Calorie Bike 9 Power Clean 6 Push Jerk **Round 1 (135/95) **Round 2 (155/105) **Round 3 (185/125) **Round 4 (205/140) **Round 5 (215/150)

Wednesday, December 112019-12-10T20:12:21+00:00

Monday, January 9th


I want to live my life, not record it. -Jackie Kennedy WOD A.) Hang Squat Snatch + 2 OH Squats 15 Minutes to build to a heavy Complex B.) AMRAP In 12 Minutes: 9 Burpee Box Jump Over (24/20”) 6 Front Squat (185/125) 3 Muscle UPS

Monday, January 9th2019-12-08T19:47:06+00:00

Saturday, December 7th


As you think, so shall you become. -Bruce Lee WOD “Teams of 3” AMRAP In 30 Minutes: 600m Relay Run “50m out 50m back” 50 Pull-Ups 40 Power Cleans 30 Thrusters Round 1: (95/65) Round 2: (115/75) Round 3: (135/95) Round 4: (155/105) Round 5: (175/115)

Saturday, December 7th2019-12-06T20:59:30+00:00

Friday, December 6th


Much of our community has ties to military or 1st responders, but this particular loss hit close to home for us this time around. We are grateful for our sport to have a platform that allows us to honor those that have fallen and remind us the sacrifice made of so few people for so [...]

Friday, December 6th2019-12-05T20:24:05+00:00

Thursday, December 5th


WOD A.) EMOM x 12 Minutes Minute 1: 12 BB FR Step Back Lunges (115/75) Minute 2: :30 Max Strict Pull-ups Minute 3: :30 Second Hollow Hold B.) 10 Rounds For Total Calories on Bike :30 Seconds Work :30 Seconds Rest

Thursday, December 5th2019-12-04T20:49:04+00:00

Wednesday, December 4th


  WOD In a 25 Minute Window, 5 Rounds For Max Reps With Each Movement 50sec 25’ Shuttle Run, Rest 10sec 40sec DB Step-Ups (24/20”), Rest 20sec 30sec Double Unders, Rest 30sec 20sec Strict HSPU, Rest 40sec 10sec HPC (155/105), Rest 50sec

Wednesday, December 4th2019-12-03T20:40:44+00:00