About crossfittrifecta

This author has not yet filled in any details.
So far crossfittrifecta has created 505 blog entries.

June 2019

Wednesday, June 19th


Always bear in mind that your own resolution to succeed is more important than any other. -Abraham Lincoln WOD Every 4 Minutes x 5 Rounds: 18/14 Calorie Row  12 Lateral Burpee Over Bar  6 Power Snatch (135/95)

Wednesday, June 19th2019-06-18T21:31:44+00:00

Tuesday, June 18th


Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak. -Thomas Carlyle WOD A.) Power Clean  "Week 3" 1x3 @ 60% 1x3 @ 70% 1x2 @ 80% 2x2 @ 85% 2x1 @90%   B.) For Time: 12-9-6-3 Clean and Jerk (185/125) Bar Muscle Ups 

Tuesday, June 18th2019-06-17T20:52:54+00:00

Monday, June 17th


Choosing to be positive and having a grateful attitude is going to determine how you're going to live your life. -Joel Osteen WOD AMRAP in 18 Minutes: 300m Shuttle Run 30 Sit-Ups 200m Shuttle Run 20 Wall Balls (20/14) 100m Shuttle Run 10m Handstand Walk

Monday, June 17th2019-06-16T21:11:59+00:00

Saturday, May 15th


5 min AMRAP 200m run 21 HPC 135/95 Max pull ups **2 min rest 5min AMRAP 200m run 15 HPC 185/125 Max pull ups **2 min rest 5 min AMRAP 200m run 9 HPC 225/155 Max pull ups

Saturday, May 15th2019-06-14T22:07:33+00:00

Wednesday, June 12th


Change your life today. Don't gamble on the future, act now, without delay. -Simone de Beauvoir WOD For Time 1 Mile Bike 30 HSPU's (45/25) 100 Squats

Wednesday, June 12th2019-06-11T20:52:34+00:00

Tuesday, June 11th


  Well done is better than well said. Benjamin Franklin WOD A.) Power Clean - 1x3 @ 60% 1x3 @ 70% 1x2 @ 75% 2x2 @ 80% 2x2 @ 85% B.) For Time: 3 Rounds For Time: 400m Run 15 Burpee Box Jump Over (24/20")

Tuesday, June 11th2019-06-10T20:27:09+00:00

Thursday, June 6th


The best preparation for tomorrow is doing your best today.-H. Jackson Brown, Jr. WOD For Time: 50-40-30-20-10 Double Unders 125'-100'-75'-50'-25' Walking Lunge 10-8-6-4-2 Deficit Strict HSPU's (25/10)

Thursday, June 6th2019-06-05T21:04:36+00:00