crossfittrifecta

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So far crossfittrifecta has created 455 blog entries.

April 2019

Wednesday, April 17th

2019-04-16T22:12:14+00:00

Without hard work, nothing grows but weeds. -Gordon B. Hinckley WOD A.) Deadlift  "Week 3" 2x4 @ 75% 3x6 @ 85% B.) AMRAP in 7 Minutes: 25 Double Unders 6 Hang Power Clean (135/95) 3 Thruster (135/95)

Wednesday, April 17th2019-04-16T22:12:14+00:00

Tuesday, April 16th

2019-04-15T21:50:25+00:00

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. -Buddha WOD 2 Rounds For Time: 1000m Run 25 Strict Pull-Ups 25 DB Box Step Up (50/35) 25/20 Calorie Row 25 Wall Balls (20/14) (10/9')

Tuesday, April 16th2019-04-15T21:50:25+00:00

Saturday, April 13th

2019-04-12T19:53:47+00:00

Just remember, you can't climb the ladder of success with your hands in your pockets. -Arnold Schwarzenegger WOD 5 Rounds For Time: 300m Run 50 Double Unders 7 Hang Squat Cleans (185/125)

Saturday, April 13th2019-04-12T19:53:47+00:00

Friday, April 12th

2019-04-11T20:23:07+00:00

  Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. Arnold Schwarzenegger WOD A.) Snatch Balance + OH Squat 1-1-1-1-1 B.) AMRAP in 15 Minutes: 25' Walking Lunge 2 Muscle Ups 50' Walking Lunge 4 Muscle Ups 75' Walking Lunge 6 [...]

Friday, April 12th2019-04-11T20:23:07+00:00

Wednesday, April 10th

2019-04-09T18:46:05+00:00

Time is flying never to return. -Virgil WOD A.) "Week 2" Deadlift 3 @ 70% 3x8 @ 80% B.) AMRAP in 8 Minutes: 8/6 Calorie Bike 6 Burpee Over Bar 4 Shoulder to OH (155/105)  

Wednesday, April 10th2019-04-09T18:46:05+00:00

Tuesday, April 9th

2019-04-08T20:23:28+00:00

The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.   WOD For Tine With Rest : 300m Run 30 Box Jump Over (30/24") 300m Run 20 Box Jump Over 300m Run 10 Box Jump Over **Rest 3 Minutes 300m Run 30 C2B Pull-Ups 300m Run 20 C2B Pull-Ups 300m Run [...]

Tuesday, April 9th2019-04-08T20:23:28+00:00

Monday, April 8th

2019-04-07T19:39:50+00:00

The only journey is the one within. -Rainer Maria Rilke WOD A.) Back Squat "Week 2") 3 @ 70% 3x8 @ 80% B.) 4 Rounds For Time: 20 Wall Balls (20/14) (10/9') 5 Clean and Jerk (225/155)

Monday, April 8th2019-04-07T19:39:50+00:00

Saturday, April 6th

2019-04-05T22:01:34+00:00

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. -Thomas A. Edison WOD Teams of 3 For Time (30 Minute Cap): 100 Pull-ups 100 Overhead Squats (75/55) 80 Box Jump Overs (24/20) 80 Thrusters (95/65) 60 Toes to Bar 60 Front Squats (115/80) [...]

Saturday, April 6th2019-04-05T22:01:34+00:00

Friday, April 5th

2019-04-04T21:49:30+00:00

Failure will never overtake me if my determination to succeed is strong enough. -Og Mandino WOD "13.1" AMRAP in 17 Minutes: 40 Burpees 30 Snatch (75/45) 30 Burpees 30 Snatch (135/75) 20 Burpees 30 Snatch (165/100) 10 Burpees Snatch (210/120) As Many Reps As Possible in Time Remaining

Friday, April 5th2019-04-04T21:49:30+00:00