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January 2020

Wednesday, January 22nd


The time is always right to do what is right. -Martin Luther King, Jr. 5 Rounds For Time: 25 DB Front Squats (35/20) 200’ Farmers Carry (53/35) 20/15 Calorie Bike 100’ Walking Lunge

Wednesday, January 22nd2020-01-21T22:09:33+00:00

Tuesday, January 21st


Life's most persistent and urgent question is, 'What are you doing for others?' -Martin Luther King, Jr. A.) 15 Minutes to establish a heavy complex ,Power Snatch + Squat Snatch + OH Squat B.) 10 Rounds For Time: 20 Double Unders 3 Power Snatch (135/95)

Tuesday, January 21st2020-01-20T19:52:00+00:00

Saturday, January 18th


WOD Teams of 2, For Time: 50/35 Calorie Row 50 T2B 50 Single Arm DB Hang Clean and Jerk (50/35) 50/35 Calorie Row 40 T2B 400m DB Farmers Carry (50/35) 50/35 Calorie Row 30 T2B 30 DB Goblet Squat (70/50) 50/35 Calorie Row 20 T2B 200' DB Walking Lunge (50/35) 50/35 Calorie Row 10 T2B [...]

Saturday, January 18th2020-01-17T22:48:55+00:00

Friday, January 17th


“Believe and act as if it were impossible to fail.” – Charles Kettering WOD For Time, 3 Rounds: 7 Wall Balls (30/20) (10/9’) 7 KB Swings (70/53) 7 Box Jump Over (24/20”) 1000m Run 3 Rounds: 7 Wall Balls 7 KB Swings 7 Box Jump Over 1000m Run 3 Rounds: 7 Wall Balls 7 KB [...]

Friday, January 17th2020-01-16T21:18:47+00:00

Wednesday, January 15th


  Facts are stubborn, but statistics are more pliable. -Mark Twain WOD A.) Weighted Strict C2B Pull-Ups 3-3-3-3 Double KB Front Rack Step Back Lunges 10-10-10-10 B.) For Time: 21-18-15-12-9-6-3 DB Box Step-Ups (50/35) C2B Pull-Ups

Wednesday, January 15th2020-01-14T20:45:45+00:00

Tuesday, January 14th


WOD A.) In 10 Minutes, Establish a 2 Rep Max Muscle Snatch B.) AMRAP In 15 Minutes: 24 Double Unders 12/9 Calorie Bike 6/6 Single Arm DB Hang Power Snatch (50/35)

Tuesday, January 14th2020-01-13T22:07:28+00:00