Always bear in mind that your own resolution to succeed is more important than any other. -Abraham Lincoln WOD Every 4 Minutes x 5 Rounds: 18/14 Calorie Row 12 Lateral Burpee Over Bar 6 Power Snatch (135/95)
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Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak. -Thomas Carlyle WOD A.) Power Clean "Week 3" 1x3 @ 60% 1x3 @ 70% 1x2 @ 80% 2x2 @ 85% 2x1 @90% B.) For Time: 12-9-6-3 Clean and Jerk (185/125) Bar Muscle Ups
Choosing to be positive and having a grateful attitude is going to determine how you're going to live your life. -Joel Osteen WOD AMRAP in 18 Minutes: 300m Shuttle Run 30 Sit-Ups 200m Shuttle Run 20 Wall Balls (20/14) 100m Shuttle Run 10m Handstand Walk
Well done is better than well said. Benjamin Franklin WOD A.) Power Clean - 1x3 @ 60% 1x3 @ 70% 1x2 @ 75% 2x2 @ 80% 2x2 @ 85% B.) For Time: 3 Rounds For Time: 400m Run 15 Burpee Box Jump Over (24/20")
The best preparation for tomorrow is doing your best today.-H. Jackson Brown, Jr. WOD For Time: 50-40-30-20-10 Double Unders 125'-100'-75'-50'-25' Walking Lunge 10-8-6-4-2 Deficit Strict HSPU's (25/10)