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So far crossfittrifecta has created 485 blog entries.

May 2019

Saturday, May 11th


  WOD Teams of 2 "Lumber Jack 20" 20 Deadlifts (275/185) 400m Shuttle Run (Relay) 20 KB Swings (70/53) 400m Shuttle Run 20 OH Squats (115/75) 400m Shuttle Run 20 Burpees 400m Shuttle Run 20 C2B Pull-Ups 400m Shuttle Run 20 Box Jumps (24/20") 400m Shuttle Run 20 DB Squat Cleans (50/35) 400m Shuttle Run

Saturday, May 11th2019-05-10T21:59:52+00:00

Thursday, May 9th


Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.” – Wayne Dyer AMRAP in 20 Minutes: 200m Run 50 Double Unders 25 Air Squats 5 Muscle Ups

Thursday, May 9th2019-05-08T21:05:31+00:00

Wednesday, May 8th


“It’s not who you are that holds you back, it’s who you think you’re not” – Unknown WOD A.) Deadlift 2x3 @ 80% 2x2 @ 95% B.) For Time: 50 Calorie Row 40 Russian Swings (53/35) 300m Single Arm KB Front Rack Carry (53/35) 20 Strict HSPU's

Wednesday, May 8th2019-05-07T21:25:48+00:00

Tuesday, May 7th


The best preparation for tomorrow is doing your best today. -H. Jackson Brown, Jr. WOD 2 Rounds For Total Reps AMRAP in 2 Minutes: 300m Run Max Muscle Snatch (75/55) **Rest 2 Minutes AMRAP in 2 Minutes: 300m Run Max Box Jump Over (24/20") **Rest 2 Minutes AMRAP in 2 Minutes: 300m Run Max Back [...]

Tuesday, May 7th2019-05-06T21:14:44+00:00

Monday, May 6th


WODWell done is better than well said. -Benjamin Franklin A.) "Week 6" Back Squats 2x3 @ 80% 2x2 @ 95% B.) 4 Rounds For Time: 24/18 Calorie Bike 15 T2B 7 Clean and Jerk (155/105)

Monday, May 6th2019-05-05T20:43:40+00:00

Friday, May 4th


WOD "Teams of 2" 70 Front Squats (95/65) 70/60 Calorie Bike 700m Run 60 Hang Squat Cleans (115/75) 60/50 Calorie Bike 600m Run 50 Thrusters (135/95) 50/40 Calorie Bike 500m Run

Friday, May 4th2019-05-03T21:55:56+00:00

Friday, May 3rd


  WOD A.) 3 Postion Snatch 1-1-1-1-1-1 B.) AMRAP In 15 Minutes: 2 Muscle UPS 4 Power Snatch (165/110) 8 Burpee over Bar

Friday, May 3rd2019-05-02T21:35:45+00:00

Thursday, May 2nd


Try to be like the turtle - at ease in your own shell. -Bill Copeland   WOD 5 Rounds For Time: 200m Run 5 Strict Pull-Ups 10 Honest Push-Ups 15 Air Squats

Thursday, May 2nd2019-05-01T21:20:27+00:00

April 2019

Wednesday, May 1st


Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. -Albert Einstein WOD A.) Deadlift "Week 5" 5 @ 75% 4 @ 85% 3x3 @ 92.5% B.) For Time and Height 6x1 5-10-5 Pro Shuttle Run 6x1 Box Jump

Wednesday, May 1st2019-04-30T20:31:22+00:00

Tuesday, April 30th


Sometimes, things may not go your way, but the effort should be there every single night. -Michael Jordan WOD AMRAP in 18 Minutes: 30/25 Calorie Bike 30 Russian Swings (70/53) 30 Sit-Ups 30 Goblet Squats (70/53)

Tuesday, April 30th2019-04-29T21:08:53+00:00