“Talk about fuel vs. food to take out emotional content” -Greg Glassman "Founder of CrossFit" Option A.) WOD "Baseline Nutrition Challenge WOD" For Time: A.) 1 [...]

“Fitness is a hedge against sickness” -Greg Glassman Workout 5: Snatch - 4x1 @ 90% Clean & Jerk - 4x1 @ 90% Snatch Pull w/ 6 [...]

“Fitness is a hedge against sickness” -Greg Glassman Option A.) WOD 6x500m Row At Your 2000m Pace Rest 3 Minutes Between Sets Option B.) WOD "Baseline [...]

“Unsound mechanics at submaximal loads = injuries” -Greg Glassman Workout 4: Power/Squat Jerk + OHS - Work up to heavy 1+2 Rack/Box Jerk - 4x2 @ [...]

“Unsound mechanics at submaximal loads = injuries” -Greg Glassman WOD A.) Skill... Work on a skill or mobility defeiantcy area for 15 Minutes B.) Bench Press [...]

“CrossFit is experiential” -Greg Glassman Workout 3: Hang/Box Snatch @ below knee height - 4x1 @ 85% Hang/Box Clean @ below knee height + Jerk - [...]