WOD 5 Rounds For Reps: 1 Minute Sit-Ups 1 Minute Air Squats 1 Minute Russian Swings (70/53) 1 Minute Rest

Life is far too important a thing ever to talk seriously about. -Oscar Wilde WOD A.) Clean 1-1-1-1-1-1-1 B.) For Time: Bike 5 Miles

Good, better, best. Never let it rest. 'Til your good is better and your better is best. -St. Jerome WOD A.) "Week 5" Push Press 60%/3 [...]

The question isn't who is going to let me; it's who is going to stop me. -Ayn Rand WOD For Time: 18-15-12-9-6-3 Box Jump Over (30/24") [...]

RoadRunner WOD AMRAP IN 18 minutes: Teams Of Two Partner A.) does 200m Run Partner B.) does 5 push-ups, 7 Sit-ups, 9 Squats ***Switch, partner [...]

“Road Runner WOD” 8am at RoadRunner sports Carlsbad AMRAP In 18 Minutes Partner A.) Run 200m Partner B.) 5 Push-Ups, 7 Air Squats 9 Sit-Ups [...]