We are going to have peace even if we have to fight for it. -Dwight D. Eisenhower 4 Rounds For Time: 200m (ish) run/row/bike 20 Single [...]

Life's most persistent and urgent question is, 'What are you doing for others?' -Martin Luther King, Jr. A.) 2 Rounds NOT for Time: 20 Airplanes (10 [...]

AMRAP In 10 Minutes: 2 Single arm thrusters 2 Sit-Ups 4 Single arm thruster 4 Sit-Ups 6 Single arm thruster 6 Sit-Ups 8 Single arm thruster [...]

  AMRAP in 5 Minutes: 30 jumping Jack's 15 air squats 5 push ups 3 min rest AMRAP in 5 Minutes: 30 Double unders 15 jumping [...]

“Support Your Local Box” WOD 1: AMRAP In 10 minutes: 10 Air Squat 9 Dumbbell Snatch, Right Arm 10 Push-Ups 9 Dumbbell Snatch, Left Arm

(With Equipment) For Time: 100 Single Arm DB/KB Clean & Jerk **Every minute perform 5 Burpees **Alternate every 5 Reps (Without Equipment) For Time: 100 Ground [...]