Make sure to clean up after your workout -TP WOD EMOM For 20 Minutes: **Last 4 Minutes are for Time, That will be score Minute 1: [...]

WOD A.) Push Press 5-3-2-1-1-1 B.) 5 Rounds For Time: 21 Deadlifts (115/75) 12 Push Press (115/75)

AMRAP In 25 Minutes: Partner A runs 300m Partner B complete rounds of, 3 Thrusters (115/75) 6 Burpee Over Bar 9 Pull-Ups 12 Wall Balls (20/14) [...]

WOD A.) Power Clean 1x3 @ 60% 1x3 @ 70% 1x2 @ 80 % 1x2 @ 85% 1x1 @ 90% 1x1 @ 95% 1x1 @ 100+% [...]

WOD Every 3 Minutes x 6 Rounds: 15/12 Calorie Bike 25 Double Unders 5 Front Squats (From Ground) ***Go up each round with Front Squats

  WOD A.) Hang Power Snatch 1-1-1-1-1-1-1 B.) For Time: 30-20-10 DB Snatch (50/35) Single Arm KB Front Rack Box Step Overs (24/20") (53/35) T2B