You've got to be confident when you're competing. You've got to be a beast. -Gabby Douglas WOD Every 4 Minutes x 20 9 Burpee Box Jump [...]

“The darkness of the whole world cannot swallow the glowing of a candle.” – Robert Altinge WOD “8 Crazy Nights” The Hanukkah Workout Teams of 2 [...]

I believe that the greatest gift you can give your family and the world is a healthy you. -Joyce Meyer Workout 5: Snatch - 3x2 @ [...]

I believe that the greatest gift you can give your family and the world is a healthy you. -Joyce Meyer WOD For Time: 10 Strict Pull-Ups [...]

The first wealth is health. -Ralph Waldo Emerson Workout 4.) Press in Snatch (snatch sotts press) - 3x5 @ RPE 7 Snatch Balance - 3x3 @ [...]

The first wealth is health. -Ralph Waldo Emerson WOD A.) Clean 2-2-2-2-2 B.) AMRAP in 10 Minutes 10 Russian Swings (70/53) 20 Sit-Ups