WOD A.) "Goat" Work on a Goat/Skill movement for 10 Minutes B.) EMOM For 15 Minutes: Minute 1: AMRAP in 30 Seconds Max Calorie on Bike [...]

Without hard work, nothing grows but weeds. -Gordon B. Hinckley WOD A.) Deadlift  "Week 3" 2x4 @ 75% 3x6 @ 85% B.) AMRAP in 7 Minutes: 25 Double [...]

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. -Buddha WOD 2 [...]

  WOD A.) Back Squat "Week 3" 2x4 @ 75% 3x6 @ 85% B.) For Time: 21-18-15-12-9-6-3 T2B Burpees **100m Run After Each Round

Just remember, you can't climb the ladder of success with your hands in your pockets. -Arnold Schwarzenegger WOD 5 Rounds For Time: 300m Run 50 Double [...]

  Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. Arnold [...]