The time is always right to do what is right. -Martin Luther King, Jr. 5 Rounds For Time: 25 DB Front Squats (35/20) 200’ Farmers Carry [...]

Life's most persistent and urgent question is, 'What are you doing for others?' -Martin Luther King, Jr. A.) 15 Minutes to establish a heavy complex ,Power [...]

AMRAP In 25 Minutes: 400m Run 3 Rounds of Strict Cindy

WOD Teams of 2, For Time: 50/35 Calorie Row 50 T2B 50 Single Arm DB Hang Clean and Jerk (50/35) 50/35 Calorie Row 40 T2B 400m [...]

“Believe and act as if it were impossible to fail.” – Charles Kettering WOD For Time, 3 Rounds: 7 Wall Balls (30/20) (10/9’) 7 KB Swings [...]

WOD 5 Rounds, AMRAP In 3 Minutes: 6 Deadlift (155/105) 9 Push-ups (HR) 12 Sit-Ups **Rest 1 Minute Between Rounds