Always bear in mind that your own resolution to succeed is more important than any other. -Abraham Lincoln WOD Every 4 Minutes x 5 Rounds: 18/14 [...]

Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak. [...]

Choosing to be positive and having a grateful attitude is going to determine how you're going to live your life. -Joel Osteen WOD AMRAP in 18 [...]

5 min AMRAP 200m run 21 HPC 135/95 Max pull ups **2 min rest 5min AMRAP 200m run 15 HPC 185/125 Max pull ups **2 min [...]

Believe you can and you're halfway there. -Theodore Roosevelt WOD A.) Bench Press 3-2-2-1-1-1 B.) For Time: 2000m Row

Change your life today. Don't gamble on the future, act now, without delay. -Simone de Beauvoir WOD For Time 1 Mile Bike 30 HSPU's (45/25) 100 [...]