Blog 2018-03-28T11:24:41+00:00

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Saturday, April 21st

“Talk about fuel vs. food to take out emotional content” -Greg Glassman "Founder of CrossFit" Option A.) WOD "Baseline Nutrition Challenge WOD" For Time: A.) 1 [...]

Friday, April 20th

“Fitness is a hedge against sickness” -Greg Glassman Option A.) WOD 6x500m Row At Your 2000m Pace Rest 3 Minutes Between Sets Option B.) WOD "Baseline [...]

Thursday, April 19th

“Unsound mechanics at submaximal loads = injuries” -Greg Glassman WOD A.) Skill... Work on a skill or mobility defeiantcy area for 15 Minutes B.) Bench Press [...]

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