When you reach the end of your rope, tie a knot in it and hang on. -Franklin D. Roosevelt For Time: 50 Sit-Ups 50 Russian Swings [...]

If you cannot do great things, do small things in a great way. -Napoleon Hill Workout 5 - Snatch - 3x2 @ 80-85% Clean & Jerk [...]

If you cannot do great things, do small things in a great way. -Napoleon Hill WOD A.) 3 Rounds Not For Time: 6/6 Single Arm DB [...]

A man wrapped up in himself makes a very small bundle. -Benjamin Franklin Workout 4 - Snatch Push Press + OHS - (1+2) moderate weight Snatch [...]

There is nothing permanent except change. WOD AMRAP in 18 Minutes: 30/20 Calorie Bike 30 Lateral Plate Jump 30' HandStand Walk

Some people die at 25 and aren't buried until 75. -Benjamin Franklin Workout 3 - Hang/Box Snatch @ hip- [email protected] 75-80% Hang/Box Clean @ mid-thigh + [...]