WOD A.) Back Squat 5-3-2-1-1 B.) 10 Rounds For Time: 2 squat clean (225/155) 3 muscle ups 4 HSPU’s **15 Minute Tune Cap  

WOD Teams of 2 For Max Weight Combined 10 Minutes to Establish a 1 Rep Max Hang Clean At the 10:00 Mark AMRAP In 10 Minutes: [...]

WOD "The Nutrition challenge WOD Re-Test" 6 rounds for time: 200m run 21 Russian Swings (53/35) 15 Air Squats 9 Burpees

WOD "The Nutrition challenge WOD Re-Test" 6 rounds for time: 200m run 21 Russian Swings (53/35) 15 Air Squats 9 Burpees

WOD AMRAP In 5 Minutes: Buy-In 18/15 Calorie Bike Then 6 Double KB Front Squat (53/35) 6 T2B **Rest 5 Minutes AMRAP In 5 Minutes: Buy-In [...]

“Fitness is a hedge against sickness” -Greg Glassman WOD A.) 15 Minutes to find todays 1 Rep Jerk B.) AMRAP in 10 Minutes: 9 Box Jump [...]