Teams of 3: AMRAP In 25 Minutes: 15/12 Calorie Row 25' OH Walking Lunge (95/65)

WOD AMRAP In 3 Minutes: 12 C2B Pull-ups 12 Front Squat (135/95) 12 HSPU’s Rest 3 Minutes: AMRAP in 3 Minutes: 9 C2B Pull-ups 9 Front [...]

WOD A.) Deadlift 5-5-5-5 B.) For Time: Buy In, 1000m Run Then 5 Rounds: 5 Deadlift (225/155) 10 Bar Facing Burpees 20 Double Unders

Wednesday WOD A.) Work on Handstand Holds For 8 Minutes B.) AMRAP In 20 Minutes: 20/15 Calorie Bike 20 Single KB FR Step Back Lunge (53/35) [...]

A man is but the product of his thoughts what he thinks, he becomes. -Mahatma Gandhi WOD   A.)  Power Clean x 1 Rep  Every 90 [...]

Don’t be afraid of Intensity. It’s what you signed up for  -TP WOD 5 Rounds: 9 T2B 15 Wall Balls (20/14) Directly into... 5 Rounds: 9 [...]