We become what we think about. –Earl Nightingale Workout 3 - Snatch - 2x1 @ 85% Clean + Jerk - 2x1 @ 85% Clean Pull - [...]

We become what we think about. –Earl Nightingale WOD A.) Back Squat 2-2-2-2-2 EMOM for 16 Mintues Minute 1: 15 Box Jump + 5 Hang Squat [...]

Challenges are what make life interesting and overcoming them is what makes life meaningful. –Joshua J. Marine Workout 2 - Push Press  + OHS - 3x(1+1) [...]

Challenges are what make life interesting and overcoming them is what makes life meaningful. –Joshua J. Marine WOD "Jerry" For Time: 1 Mile Run 2K Row [...]

Your time is limited, so don’t waste it living someone else’s life. –Steve Jobs WOD A.) Every 90 Seconds for 12 Minutes: Snatch x1 Rep B.) [...]

The most difficult thing is the decision to act, the rest is merely tenacity. –Amelia Earhart Saturday WOD Teams of 3 AMRAP in 20 Minutes: 400m [...]