“If you don’t get the ABCs we don’t jump into English Lit” -Greg Glassman Founder of CrossFit WOD For Time: 40 Double Unders 300m Run 40 [...]

The Open starts This week. Programming for the Open will include GOAT Days and chances to repeat workouts if desired. – – – – – – [...]

insist foundational pieces are rock-solid”-Greg Glassman WOD 5 Rounds For Time 40 Double Unders 300m Run 20/15 Calorie Bike 10 Push Jerk (155/105)

“We are practicing not weightlifting but commitment. Commitment spawns success. Only by redoubling our efforts do we best succeed. Expecting success to motivate our efforts is [...]

“Be impressed by intensity, not volume” -Greg Glassman WOD "Teams of 2" AMRAP in 12 Minutes: 12/9 Calorie Bike 100' Bear Crawl **Do Full Round Then [...]

“Squat, jump, climb, throw, lift”-Greg Glassman WOD A.) In 12 Minutes Build to a Heavy Complex of.. High Hang Squat Clean + Front Squat Hang Squat Clean + [...]