WOD 2018-06-13T08:23:12+00:00


Wednesday, June 20th

"Develop the capacity of a novice 800 meter track athlete, gymnast, and weightlifter and you'll be fitter than any world class runner, gymnast, or weightlifter." -Greg [...]

Tuesday, June 19th

"For many of our people fitness training has become their sport--a sport where the aims are simply to become as fit as possible." -Greg Glassman WOD [...]

Monday, June 18th

"Don't paint a dirty car." (on hiding poor form with more weight and/or speed) -Greg Glassman "Founder of CrossFit" WOD 10 Rounds For Max Reps of [...]

Saturday, June 16th

"Insist foundational pieces are rock-solid." -Greg Glassman WOD "Baseline Nutrition Challenge WOD" For Time: A.) 1 Mile Run -Rest 5 Minutes B.) AMRAP in 5 Minutes: [...]

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