Life is 10% what happens to you and 90% how you react to it. Charles R. Swindoll WOD AMRAP In 20 Minutes: 4 DB Thruster (50/35) [...]

WOD "Goat Day" EMOM For 20 Minutes: Minute 1: 20-30 Second L-Sit From the Hanging Postion or "Goat Movement" Minute 2: 200m Run or "Goat Movement" Minute 3: 7/7 [...]

  WOD Cycle Through 3 Times: For Max Muscle Ups AMRAP in 3 Minutes: 12/9 Calorie Bike 50 Double Unders Max Muscle Ups **Rest 3 Minutes For [...]

Greatness is a road leading towards the unknown. -Charles de Gaulle WOD 3 Rounds For Time: 10 Thrusters (115/75) 200m Run 30 Deadlift (115/75) 20/15 Calorie [...]

  WOD A.) "Week 6" Back Squat 60%/5 70%/5 80%/4 90%/3 95%/2 100+%/1 B.) AMRAP in 10 Minutes: 5 Power Cleans (155/105) 7 T2B 9 Box [...]

WOD 20.1 10 Rounds For Time: 8 Ground to OH (95/65) 10 Bar Facing Burpees **15 Minute Time Cap