WOD “Teams of 2” AMRAP In 20 Minutes: 400m Run 40 Wall Balls (20/14) 40 Deadlifts (185/125)

WOD A.) 12 Minutes to Establish a 2 Rep Max Thruster **from the rack B..) “Fran” For Time: 21-15-9 Thrusters Pull-ups

  WOD AMRAP In 18 Minutes: 30 Sit-ups 200m Run 100m Double KB FR Carry (53/35) 30 Push-ups (HR) 200m Run 100m Farmers Carry (53/35) 30 [...]

We cannot solve our problems with the same thinking we used when we created them. -Albert Einstein 5 Rounds For Time: 21/18 Calorie Row 15/12 Calorie [...]

WOD A.) 3 Rounds: 6/6 Bulgarian Split Squat 5 Bench Press 12-15 GHD Hip Extension B.) For Time: Run 2 Miles

I want to live my life, not record it. -Jackie Kennedy WOD A.) Hang Squat Snatch + 2 OH Squats 15 Minutes to build to a [...]