WOD2018-10-15T10:54:19+00:00

WOD

Monday, May 6th

WODWell done is better than well said. -Benjamin Franklin A.) "Week 6" Back Squats 2x3 @ 80% 2x2 @ 95% B.) 4 Rounds For Time: 24/18 Calorie Bike [...]

Friday, May 4th

WOD "Teams of 2" 70 Front Squats (95/65) 70/60 Calorie Bike 700m Run 60 Hang Squat Cleans (115/75) 60/50 Calorie Bike 600m Run 50 Thrusters (135/95) [...]

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