April 2019

Thursday, April 19th


WOD A.) "Goat" Work on a Goat/Skill movement for 10 Minutes B.) EMOM For 15 Minutes: Minute 1: AMRAP in 30 Seconds Max Calorie on Bike Rest 30 Seconds Minute 2: AMRAP in 30 Seconds Max HandStand Walk Rest 30 Seconds Minute 3: AMRAP in 30 Seconds Max 25' Shuttle Sprints Rest 30 Seconds  

Thursday, April 19th2019-04-18T05:03:59+00:00

Wednesday, April 17th


Without hard work, nothing grows but weeds. -Gordon B. Hinckley WOD A.) Deadlift  "Week 3" 2x4 @ 75% 3x6 @ 85% B.) AMRAP in 7 Minutes: 25 Double Unders 6 Hang Power Clean (135/95) 3 Thruster (135/95)

Wednesday, April 17th2019-04-16T22:12:14+00:00

Tuesday, April 16th


To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. -Buddha WOD 2 Rounds For Time: 1000m Run 25 Strict Pull-Ups 25 DB Box Step Up (50/35) 25/20 Calorie Row 25 Wall Balls (20/14) (10/9')

Tuesday, April 16th2019-04-15T21:50:25+00:00

Saturday, April 13th


Just remember, you can't climb the ladder of success with your hands in your pockets. -Arnold Schwarzenegger WOD 5 Rounds For Time: 300m Run 50 Double Unders 7 Hang Squat Cleans (185/125)

Saturday, April 13th2019-04-12T19:53:47+00:00

Friday, April 12th


  Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. Arnold Schwarzenegger WOD A.) Snatch Balance + OH Squat 1-1-1-1-1 B.) AMRAP in 15 Minutes: 25' Walking Lunge 2 Muscle Ups 50' Walking Lunge 4 Muscle Ups 75' Walking Lunge 6 [...]

Friday, April 12th2019-04-11T20:23:07+00:00

Wednesday, April 10th


Time is flying never to return. -Virgil WOD A.) "Week 2" Deadlift 3 @ 70% 3x8 @ 80% B.) AMRAP in 8 Minutes: 8/6 Calorie Bike 6 Burpee Over Bar 4 Shoulder to OH (155/105)  

Wednesday, April 10th2019-04-09T18:46:05+00:00

Tuesday, April 9th


The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.   WOD For Tine With Rest : 300m Run 30 Box Jump Over (30/24") 300m Run 20 Box Jump Over 300m Run 10 Box Jump Over **Rest 3 Minutes 300m Run 30 C2B Pull-Ups 300m Run 20 C2B Pull-Ups 300m Run [...]

Tuesday, April 9th2019-04-08T20:23:28+00:00

Monday, April 8th


The only journey is the one within. -Rainer Maria Rilke WOD A.) Back Squat "Week 2") 3 @ 70% 3x8 @ 80% B.) 4 Rounds For Time: 20 Wall Balls (20/14) (10/9') 5 Clean and Jerk (225/155)

Monday, April 8th2019-04-07T19:39:50+00:00

Saturday, April 6th


Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. -Thomas A. Edison WOD Teams of 3 For Time (30 Minute Cap): 100 Pull-ups 100 Overhead Squats (75/55) 80 Box Jump Overs (24/20) 80 Thrusters (95/65) 60 Toes to Bar 60 Front Squats (115/80) [...]

Saturday, April 6th2019-04-05T22:01:34+00:00