August 2019

Tuesday, August 20th


Good, better, best. Never let it rest. 'Til your good is better and your better is best. -St. Jerome WOD A.) "Week 5" Push Press 60%/3 70%/2 80%/2 90%/2 (95%/1)x2 B.) 3 Rounds For Time: 10 Front Squat (165/115) 20 Strict HSPU's 100m Double KB Front Rack Carry (53/35) 20/15 Calorie Row

Tuesday, August 20th2019-08-19T20:40:36+00:00

Monday, August 19th


The question isn't who is going to let me; it's who is going to stop me. -Ayn Rand WOD For Time: 18-15-12-9-6-3 Box Jump Over (30/24") Deadlift (225/155) **300m Run at the start of each Round

Monday, August 19th2019-08-18T21:41:14+00:00

Saturday, August 17th


RoadRunner WOD AMRAP IN 18 minutes: Teams Of Two Partner A.) does 200m Run Partner B.) does 5 push-ups, 7 Sit-ups, 9 Squats ***Switch, partner A picks up where partner B left off*** "OPEN GYM WOD" For Time: 50/35 Calorie Row Then 3 Rounds of "Kelly" Then 50/35 Calorie Row *** 1 Round of [...]

Saturday, August 17th2019-08-16T22:22:31+00:00


“Road Runner WOD” 8am at RoadRunner sports Carlsbad AMRAP In 18 Minutes Partner A.) Run 200m Partner B.) 5 Push-Ups, 7 Air Squats 9 Sit-Ups ***Partners switch, Partner A continues where Partner B left off*** “OPEN GYM WOD" at Crossfit Trifecta 7:30am-10:00am For Time: 50/35 Calorie Row Then 3 Rounds of "Kelly" Then 50/35 [...]


Friday, August 16th


  WOD A.) "Week 4" Snatch 60%/3 70%/3 80%/2 85%/2 (90%/2)x2 (95%/1)x2 B.) "The Standard" For Time: 30 Clean and Jerk (135/95) 30 Muscle Ups 30 Snatches (135/95) **15 Minute Time Cap

Friday, August 16th2019-08-15T21:45:15+00:00

Thursday, August 15th


Happiness is a direction, not a place. -Sydney J. Harris WOD "Teams of 2" 3 Rounds 250m Row 500m Row 750m Row **Each athlete does each interval **Rest while your partner works

Thursday, August 15th2019-08-14T21:53:58+00:00

Wednesday, August 14th


Sadness is but a wall between two gardens. Khalil Gibran WOD Total Time With Rest 3 Rounds: 50' Handstand Walk 100 Double Unders **Rest 2 Minutes 3 Rounds: 15 Back Squat (165/115) 30 Sit-Ups

Wednesday, August 14th2019-08-13T21:35:31+00:00

Tuesday, August 13th


WOD A.) "Week 4" Push Press 60%/4 70%/3 80%/2 (90%/2)x3 B.) AMRAP in 8 Minutes: 100m Run 25' Double KB Front Rack Walking Lunge (53/35)

Tuesday, August 13th2019-08-12T21:24:29+00:00