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February 2019

Tuesday, June 19th

2019-02-18T21:10:20+00:00

“If you don’t get the ABCs we don’t jump into English Lit” -Greg Glassman Founder of CrossFit WOD For Time: 40 Double Unders 300m Run 40 Double Unders 30 T2B 40 Double Unders 30/20 Calorie Bike 40 Double Unders 30 T2B 40 Double Unders 300m Run 40 Double Unders

Tuesday, June 19th2019-02-18T21:10:20+00:00

Monday, February 18th

2019-02-17T21:12:34+00:00

The Open starts This week. Programming for the Open will include GOAT Days and chances to repeat workouts if desired. – – – – – – – – – – – – – – – – – – – – – – – – – – – – –  THURSDAY: “Goat Days” giving athletes an [...]

Monday, February 18th2019-02-17T21:12:34+00:00

Saturday, February 16th

2019-02-15T22:02:22+00:00

insist foundational pieces are rock-solid”-Greg Glassman WOD 5 Rounds For Time 40 Double Unders 300m Run 20/15 Calorie Bike 10 Push Jerk (155/105)

Saturday, February 16th2019-02-15T22:02:22+00:00

Friday, February 15th

2019-02-14T21:40:52+00:00

“We are practicing not weightlifting but commitment. Commitment spawns success. Only by redoubling our efforts do we best succeed. Expecting success to motivate our efforts is the loser’s gambit” -Greg Glassman “Founder of CrossFit” WOD In a 18 Minute Window For Time: 2 Rounds: 15 OH Squats (95/65) 15 TB 2 Rounds: 12 OH Squats [...]

Friday, February 15th2019-02-14T21:40:52+00:00

Thursday, February 14th

2019-02-13T21:30:04+00:00

“Be impressed by intensity, not volume” -Greg Glassman WOD "Teams of 2" AMRAP in 12 Minutes: 12/9 Calorie Bike 100' Bear Crawl **Do Full Round Then Partner Goes Rest 3 Minutes: AMRAP in 12 Minutes: 10 KB Swings (70/53) 40' Walking Lunge **Do Full Round Then Partner Goes

Thursday, February 14th2019-02-13T21:30:04+00:00

Wednesday, February 13th

2019-02-12T21:55:35+00:00

“Squat, jump, climb, throw, lift”-Greg Glassman WOD A.) In 12 Minutes Build to a Heavy Complex of.. High Hang Squat Clean + Front Squat Hang Squat Clean + Front Squat Squat Clean + Front Squat B.) For Time: 1000m Row Then 3 Rounds: 21 Wall Balls (20/14) (10/9') 15 Deadlifts (185/135) 9 Strict HSPU's

Wednesday, February 13th2019-02-12T21:55:35+00:00

Monday, February 11th

2019-02-10T21:46:10+00:00

Never give up. Today is hard, tomorrow will be worse, but the day after tomorrow will be sunshine. -Jack Ma WOD 5 Rounds For Time: 50 Double Unders 30 Sit-Ups 10 Power Snatch (135/95)

Monday, February 11th2019-02-10T21:46:10+00:00

Saturday, February 9th

2019-02-08T20:32:10+00:00

It always seems impossible until it's done. -Nelson Mandela WOD Teams of 3 For Time: 3 Rounds 30 Wall Balls (20/14) 30 Box Jump Over (24/20") 30 Deadlift (185/125) 50 30m Shuttle Run 2 Rounds 30 Wall Balls 30 Box Jump Over (30/24") 30 Deadlift (225/155) 50 30m Shuttle Run 1 Round 30 Wall Balls [...]

Saturday, February 9th2019-02-08T20:32:10+00:00

Friday, February 8th

2019-02-07T21:16:36+00:00

Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do. -Pele WOD AMRAP in 20 Minutes: 5 strict Pull-Ups 10 Single Arm DB Hang Clean to Overhead (70/50) 15/12 Calorie Bike 20 Pistols

Friday, February 8th2019-02-07T21:16:36+00:00

Thursday, June 7th

2019-02-06T21:03:00+00:00

Every failure is a step to success. -William Whewell WOD For Time: 1000m Row ***Rest 3 Minutes For Time: 1600m Run ***Rest 3 Minutes For Time: 1000m Row

Thursday, June 7th2019-02-06T21:03:00+00:00