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October 2019

Friday, October 18th

2019-10-17T20:33:20+00:00

Life is 10% what happens to you and 90% how you react to it. Charles R. Swindoll WOD AMRAP In 20 Minutes: 4 DB Thruster (50/35) 6 T2B 24 Double Unders

Friday, October 18th2019-10-17T20:33:20+00:00

Thursday, October 17th

2019-10-16T22:03:09+00:00

WOD "Goat Day" EMOM For 20 Minutes: Minute 1: 20-30 Second L-Sit From the Hanging Postion or "Goat Movement" Minute 2: 200m Run or "Goat Movement" Minute 3: 7/7 DB Strict Press or "Goat Movement" Minute 4: 75' Walking Lunge or "Goat Movement"

Thursday, October 17th2019-10-16T22:03:09+00:00

Wednesday, October 16th

2019-10-15T21:28:01+00:00

  WOD Cycle Through 3 Times: For Max Muscle Ups AMRAP in 3 Minutes: 12/9 Calorie Bike 50 Double Unders Max Muscle Ups **Rest 3 Minutes For Max Snatch Weight AMRAP in 3 Minutes: 15 25' Shuttle Run 10 Burpees 1 Snatch ***Rest 3 Minutes:

Wednesday, October 16th2019-10-15T21:28:01+00:00

Tuesday, October 15th

2019-10-14T21:41:27+00:00

Greatness is a road leading towards the unknown. -Charles de Gaulle WOD 3 Rounds For Time: 10 Thrusters (115/75) 200m Run 30 Deadlift (115/75) 20/15 Calorie Row 10 OH Squats (115/75)

Tuesday, October 15th2019-10-14T21:41:27+00:00

Monday, October 14th

2019-10-13T20:14:59+00:00

  WOD A.) "Week 6" Back Squat 60%/5 70%/5 80%/4 90%/3 95%/2 100+%/1 B.) AMRAP in 10 Minutes: 5 Power Cleans (155/105) 7 T2B 9 Box Jump (24/20") ****OR**** "20.1" 10 Rounds For Time: 8 Ground to OH (95/65) 10 Bar Facing Burpees

Monday, October 14th2019-10-13T20:14:59+00:00

Thursday, October 10th

2019-10-09T23:38:31+00:00

Thursday WOD "Goat Day" EMOM For 20 Minutes: Minute 1   :30 Seconds Max Double Unders or "Goat Movement" Minute 2   :45 Seconds Max Sit-Ups or "Goat Movement" Minute 3   1:00 Minute Max 25' Shuttle Run or "Goat Movement" Minute 4   1:00 Minute Rest or "Goat Movement"

Thursday, October 10th2019-10-09T23:38:31+00:00

Wednesday, October 8th

2019-10-08T21:44:11+00:00

  WOD A.) OH Squat 2-2-2-2-3 B.) AMRAP In 8 Minutes 2 C2B Pull-Up 2 Power Snatch (115/75) 4 C2B Pull-Up 4 Power Snatch 6 C2B Pull-Up 6 Power Snatch Reps go up by two until time runs out

Wednesday, October 8th2019-10-08T21:44:11+00:00