June 2019

Wednesday, June 19th


Always bear in mind that your own resolution to succeed is more important than any other. -Abraham Lincoln WOD Every 4 Minutes x 5 Rounds: 18/14 Calorie Row  12 Lateral Burpee Over Bar  6 Power Snatch (135/95)

Wednesday, June 19th2019-06-18T21:31:44+00:00

Tuesday, June 18th


Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak. -Thomas Carlyle WOD A.) Power Clean  "Week 3" 1x3 @ 60% 1x3 @ 70% 1x2 @ 80% 2x2 @ 85% 2x1 @90%   B.) For Time: 12-9-6-3 Clean and Jerk (185/125) Bar Muscle Ups 

Tuesday, June 18th2019-06-17T20:52:54+00:00

Monday, June 17th


Choosing to be positive and having a grateful attitude is going to determine how you're going to live your life. -Joel Osteen WOD AMRAP in 18 Minutes: 300m Shuttle Run 30 Sit-Ups 200m Shuttle Run 20 Wall Balls (20/14) 100m Shuttle Run 10m Handstand Walk

Monday, June 17th2019-06-16T21:11:59+00:00

Saturday, May 15th


5 min AMRAP 200m run 21 HPC 135/95 Max pull ups **2 min rest 5min AMRAP 200m run 15 HPC 185/125 Max pull ups **2 min rest 5 min AMRAP 200m run 9 HPC 225/155 Max pull ups

Saturday, May 15th2019-06-14T22:07:33+00:00

Wednesday, June 12th


Change your life today. Don't gamble on the future, act now, without delay. -Simone de Beauvoir WOD For Time 1 Mile Bike 30 HSPU's (45/25) 100 Squats

Wednesday, June 12th2019-06-11T20:52:34+00:00

Tuesday, June 11th


  Well done is better than well said. Benjamin Franklin WOD A.) Power Clean - 1x3 @ 60% 1x3 @ 70% 1x2 @ 75% 2x2 @ 80% 2x2 @ 85% B.) For Time: 3 Rounds For Time: 400m Run 15 Burpee Box Jump Over (24/20")

Tuesday, June 11th2019-06-10T20:27:09+00:00

Thursday, June 6th


The best preparation for tomorrow is doing your best today.-H. Jackson Brown, Jr. WOD For Time: 50-40-30-20-10 Double Unders 125'-100'-75'-50'-25' Walking Lunge 10-8-6-4-2 Deficit Strict HSPU's (25/10)

Thursday, June 6th2019-06-05T21:04:36+00:00