Friday, April 12th

//Friday, April 12th

Friday, April 12th

 

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. Arnold Schwarzenegger
WOD
A.)
Snatch Balance + OH Squat
1-1-1-1-1
B.)
AMRAP in 15 Minutes:
25′ Walking Lunge
2 Muscle Ups
50′ Walking Lunge
4 Muscle Ups
75′ Walking Lunge
6 Muscle Ups
100′ Walking Lunge
8 Muscle Ups
125′ Walking Lunge
10 Muscle Ups
150′ Walking Lunge
12 Muscle Ups
175′ Walking Lunge
And So On….. Till time expires
2019-04-11T20:23:07+00:00