Friday, August 16th

//Friday, August 16th

Friday, August 16th

 

WOD
A.)
“Week 4”
Snatch
60%/3
70%/3
80%/2
85%/2
(90%/2)x2
(95%/1)x2
B.)
“The Standard”
For Time:
30 Clean and Jerk (135/95)
30 Muscle Ups
30 Snatches (135/95)
**15 Minute Time Cap
2019-08-15T21:45:15+00:00