WOD
A.)
Power Clean
1×3 @ 60%
1×3 @ 70%
1×2 @ 80 %
1×2 @ 85%
1×1 @ 90%
1×1 @ 95%
1×1 @ 100+%
B.)
Front Squat –
1×3 @ 60%
1×3 @ 70%
1×3 @ 80%
1×2 @ 90%
1×1 @ 95%
1×1 @ 100+%