Friday, July 12

//Friday, July 12

Friday, July 12

WOD
A.)
Power Clean
1×3 @ 60%
1×3 @ 70%
1×2 @ 80 %
1×2 @ 85%
1×1 @ 90%
1×1 @ 95%
1×1 @ 100+%
B.)
Front Squat –
1×3 @ 60%
1×3 @ 70%
1×3 @ 80%
1×2 @ 90%
1×1 @ 95%
1×1 @ 100+%
2019-07-11T22:17:00+00:00