Knowledge will give you power, but character respect.

Bruce Lee

WOD
AMRAP in 12 Minutes:
2 Rounds:
50′ DB Walking Lunge (50/35)
16 T2B
8 Power Clean (185/125)
2 Rounds
50′ DB Walking Lunge (50/35)
16 Bar Muscle Ups
8 Power Clean (185/125)