Respect is what we owe; love, what we give.

-Philip James Bailey

WOD
A.)
3 Rounds Not For Time:
6/6 Bulgarian Split Squat ( Two DB’s , Two Jugs with handles or no weight)
20 Russian Twist (2 to 1)
15 Superman
B.)
For Time:
Run 2 Miles (1 Mile out, 1 Mile back)