Friday, September 14th

//Friday, September 14th

Friday, September 14th


Good, better, best. Never let it rest. ‘Til your good is better and your better is best.
-St. Jerome

Workout 5 –
Snatch – 3×1 @ 90-95%
Clean & Jerk – 3×1 @ 90-95%
Snatch Pull – 3×1 @ 110%Front Squat – 2RM

 

2018-09-13T21:17:35+00:00