Friday, September 14th

//Friday, September 14th

Friday, September 14th


Good, better, best. Never let it rest. ‘Til your good is better and your better is best.
-St. Jerome

WOD
A.)
Back Squat
3-3-3-3
B.)
“12.3”
AMRAP in 18 Minutes:
15 Box Jump (24/20″)
12 Push Press (115/75)
9 T2B
2018-09-13T21:15:15+00:00