Monday, April 16th “OLY”

//Monday, April 16th “OLY”

Monday, April 16th “OLY”


He who lives in harmony with himself lives in harmony with the universe.
-Marcus Aurelius

This is a new cycle that Coach David is starting for OLY
Workout 1:
Hang/Box Snatch @ knee height – 4×2 @ 80%
Hang/Box Clean @ knee height + Jerk – 4×1 @ 85%
Clean Pull 3 stops – 3×2 @ 105% of clean
Front Squat – up to heavy 3

 

2018-04-15T20:56:06+00:00