Monday, April 16th

//Monday, April 16th

Monday, April 16th


The most wasted day of all is that on which we have not laughed.
Nicolas Chamfort

WOD
A.)
3 Rounds:
8 Strict T2B
15 GHD Hip Extensions
8/8 Clamshell
90 Second Squat Hold
 
B.)
For Time:
15-12-9-6-3
Assault Bike 
Burpees  
2018-04-15T20:58:03+00:00