Monday, July 8

//Monday, July 8

Monday, July 8

WOD
AMRAP In 15 Minutes:
Buy In, 1 Mile Run
Then
3 Wall Balls (20/14) (10/9′)
3 Burpees
6 Wall Balls
6 Burpees
9 Wall Balls
9 Burpees
12 Wall Balls
12 Burpees
***Reps go up by 3 until time expires

 

2019-07-07T21:18:15+00:00