Monday, June 15th

A.)
3 Rounds
Strict C2B Pull-Up
Strict Pull-Up
Inverted Rows
Rest 3 Minutes Between Rounds
**For Scaling Pull-Ups
–  Slow decent Pull-Up
– Inverted Rows
– Ring Row
B.)
3 Rounds For Time:
20 Hang Power Clean (115/75)
50′ Single Arm OH Walking Lunge (50/35)
40 Double Unders
Categories: WOD

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