13.3 “concrete jungle”

 

WOD
AMRAP in 25 Minutes:
10 Air Squats + 400m Run
20 Air Squats + 400m Run
30 Air Squats + 400m Run
40 Air Squats + 400m Run
**continue to add (10) Reps after each round till time runs out
** OR **
AMRPA in 25 Minutes:
10 Air Squats + 50 Double Unders
20 Air Squats + 50 Double Unders
30 Air Squats + 50 Double Unders
40 Air Squats + 50 Double Unders
**continue to add (10) Reps after each round till time runs out.
**100 singles for scaling DU’s