Monday, November 4th WOD A.) Push Jerk: 15 Minutes to Build to todays 3 Rep B.) AMRAP in 12 Minutes: 15 HSPU’s 30 Air Squats 60 Double Unders crossfittrifecta2019-11-03T20:55:30+00:00 Share This Story, Choose Your Platform! FacebookTwitterTumblrPinterest Related Posts Saturday, December 14th December 13th, 2019 | 0 Comments Friday, December 13th December 12th, 2019 | 0 Comments Thursday, December 12th December 11th, 2019 | 0 Comments Wednesday, December 11 December 10th, 2019 | 0 Comments Tuesday, January 10th December 9th, 2019 | 0 Comments