CrossFit Group Classes
GET STARTED AT YOUR OWN PACE
If you are new to CrossFit, our Fundamental program will give you the basic foundation needed to assimilate into the general class. Our program consists of completing fundamental classes until proficiency is developed. This could take up to 2 weeks or longer, depending on how athletes attend classes. During the Fundamentals we cover the CrossFit philosophy, CrossFit terminology, the 9 foundational movements, and emphasize client safety.
- Intro to Fitness
- Athletic Development Course
START TODAY FEEL BETTER TOMORROW
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.