Group classes led by a certified coach

In it’s true definition CrossFit is “CrossFit is constantly varied functional movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest.

Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals. CrossFit is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!


Fundamental Program


If you are new to CrossFit, our Fundamental program will give you the basic foundation needed to assimilate into the general class. Our program consists of completing fundamental classes until proficiency is developed. This could take up to 2 weeks or longer, depending on how athletes attend classes. During the Fundamentals we cover the CrossFit philosophy, CrossFit terminology, the 9 foundational movements, and emphasize client safety.


  • Intro to Fitness
  • Fundamentals
  • Athletic Development Course

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