Reminder:

Saturday, August 17th, 8am #RoadRunnerSports is hosting a special fundraiser to promote our upcoming event, #ABCHopes Row-a-thon. @tommypease will be coaching a #Free morning WOD at there location, so please come out and bring a friend! Show some support! 

 

Teams of 2 for time:

8 rds each
5 DL (225/155)
7/5 CAL
24 DU

1000m run (together)

8 rds each
5 DL (225/155)
7/5 CAL
24 DU