We must return to nature and nature’s god.

Luther Burbank

WOD
For Time:
50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges
10 Burpees
20 KB Russian Swings (Or with back pack)
10 Burpees
100 Jumping Jacks
10 Burpees
20 KB Russian Swings (Or with back pack)
10 Burpees
30 Lunges
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats
**Thanks Coach Kenny for the Workout!
**This is a but kicker
**Scale the number of burpees to 5 if needed
**You can put a jug of water in a backpack and swing it from the top handle if you don’t have a KB
**You can also scale the number of Jumping Jacks.