Saturday, March 9th

//Saturday, March 9th

Saturday, March 9th

There is nothing permanent except change. —Heraclitus

WOD
Teams of Two
AMRPAP in 8 Minutes:
100m Run (Together)
30 KB Swings (53/35)
Rest 2 Minutes…
For Time:
2000/1800m Row
Rest 2 Minutes…
AMRAP in 8 Minutes:
“Relay”
3 DL (135/95)
3 Hang Power Clean (135/95)
3 Front Squat (135/95)
2019-03-08T23:14:00+00:00