WOD
Go Through Cycle 3 Times For Reps:
AMRAP In 3 Minutes:
20 Double Unders + 4 DB Snatch
20 Double Unders + 8 DB Snatch
20 Double Unders + 12 DB Snatch
20 Double Unders + 16 DB Snatch
**Continue To Add 4 Reps to the DB Snatch till Time Runs Out.
**Rest 1 Minute
AMRAP In 3 Minutes:
10 Air Squats + 2 Pull-Ups or Bent Over Row
10 Air Squats + 4 Pull-Ups or BOR
10 Air Squats + 6 Pull-Ups or BOR
10 Air Squats + 8 Pull-Ups or BOR
**Continue to Add 2 Reps to the Pull-Ups till Time Runs Out.
**Rest 1 Minute:
**BOTH AMRAPS EQUAL 1 CYCLE