Saturday, November 30th WOD For time: 1000/750m row 10 burpees over the box (24/20”) 10 overhead squats (135/95) 750/500 m row 15 burpees over the box 15 overhead squats (115/75) 500/250 m row 20 burpees over the box 20 overhead (95/65) crossfittrifecta2019-11-29T19:28:03+00:00 Share This Story, Choose Your Platform! FacebookTwitterTumblrPinterest Related Posts Saturday, December 14th December 13th, 2019 | 0 Comments Friday, December 13th December 12th, 2019 | 0 Comments Thursday, December 12th December 11th, 2019 | 0 Comments Wednesday, December 11 December 10th, 2019 | 0 Comments Tuesday, January 10th December 9th, 2019 | 0 Comments