Thursday, April 19th

//Thursday, April 19th

Thursday, April 19th

WOD
A.)
“Goat”
Work on a Goat/Skill movement for 10 Minutes
B.)
EMOM For 15 Minutes:
Minute 1: AMRAP in 30 Seconds Max Calorie on Bike Rest 30 Seconds
Minute 2: AMRAP in 30 Seconds Max HandStand Walk Rest 30 Seconds
Minute 3: AMRAP in 30 Seconds Max 25′ Shuttle Sprints Rest 30 Seconds

 

2019-04-18T05:03:59+00:00