Thursday, August 9th “OLY”

//Thursday, August 9th “OLY”

Thursday, August 9th “OLY”


Energy and persistence conquer all things.
-Benjamin Franklin

Workout 4 –
Sotts Press – 4×2
Jerk from Rack/Boxes – 4×[email protected] 85-90%
Clean (no hook grip, no moving feet) – max triple
Good Morning – 4×6

 

2018-08-08T21:12:45+00:00