Thursday, August 9th

//Thursday, August 9th

Thursday, August 9th


Energy and persistence conquer all things.
-Benjamin Franklin

WOD
A.)
For Time With Rest 
1600m Run 
Rest 3 Minutes
800m Run 
Rest 2 Minutes 
400m Run 
Rest 1 Minute 
200m Run 
 
B.)
Bench Press 
EMOM For 10 Minutes: 
Minute 1: 3 Bench Press 
Minute 2 30 Second Hollow Hold 
2018-08-08T21:11:00+00:00