Workout:
Every 30 Seconds for 5 Minutes Or Time Lapse Each Segment
7 Air Squat
5 Wall-Ball Slams (30/20)
3 Pull-Ups
Every 30 Seconds for 5 Minutes Or Time Lapse Each Segment
3 Pull-Ups
5 Push-Ups
7 Air Squats
Every 30 Seconds for 5 Minutes Or Time Lapse Each Segment
7 Air Squat
5 Wall-Ball Slams (30/20)
3 Pull-Ups
Every 30 Seconds for 5 Minutes Or Time Lapse Each Segment
3 Pull-Ups
5 Push-Ups
7 Air Squats