“CrossFit is a compelling model. Who would suggest low-intensity, non-functional, single joint exercises?” -Greg Glassman

WOD
EMOM for 21 Minutes:
Minute 1: 10 DB Snatch (50/35) + 2-5 MU’s
Minute 2: 6 DB Thrusters + 30 DU’s
Minute 3: 15/12 Calorie Row