Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. -John F. Kennedy

WOD
“Goat Day
EMOM For 20 Minutes:
Minute 1: 200/150m Row or “Goat Movement”
Minute 2: 200m Run or “Goat Movement”
Minute 3: Max Russian Swings (53/35) or “Goat Movement”
Minute 4: Rest or “Goat Movement”