Life’s most persistent and urgent question is, ‘What are you doing for others?’

Martin Luther King, Jr.

WOD
AMRAP in 8 Minutes:
2 KB/DB Goblet Squats
50m Run
4 KB/DB Goblet Squats
50m Run
6 KB/DB Goblet Squats
50m Run
8 Goblet Squats
100m Run
10 Goblet Squats
50m Run
**Continue to add 2 Hang Squat for each Round
**REST 2 Minutes
AMRAP in 8 Minutes:
2 Ground to Overhead (With heavy object)
50m Run
4 Ground to OH
50m Run
6 Ground to OH
50m Run
8 Ground to OH
50m Run
10 Goblet Squats
50m Run
**Continue to add 2 Ground to Overhead
**Score will be total reps for each AMRAP. The Run will count as 1 rep