There is nothing like a dream to create the future.

-Victor Hugo

WITH EQUIPMENT
A.)
“Helen”
3 Rounds For Time:
400m Run
21 KB Swings (53/35)
12 Pull-Ups
WITHOUT EQUIPMENT
3 Rounds For Time:
400m Run
21 Backpack Swings
20 Backpack Rows / Odd Object Rows
B.)
2 Rounds:
“Cool Down”
1 Minute Couch stretch (Each Side)
1 Minute Raised Pigeon Stretch (Each Side)
1 Minute Wall Split