Thursday, May 16th

//Thursday, May 16th

Thursday, May 16th

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”

-Hippocrates

WOD

A.)
Strict Press
In 10 Minutes Build to a Heavy Set of 3
B.)
AMRAP in 15 Minutes:
60 Double Unders
30 Wall Balls (20/14)
15 Shoulder to OH (115/75)
2019-05-15T21:59:05+00:00