WOD
Every 4 Minutes For 12 Minutes:
300m Run
100m Double KB Front Rack Carry (53/35)
Rest 4 Minutes
Every 3 Minutes For 9 Minutes:
15/12 Calorie Bike
10 Burpees
Rest 3 Minutes
EMOM For 10 Minutes:
“Monthly Challenge Pulling Progression”
Minute 1: 3 rep
Minute 2: 4 rep
Minute 3: 3
Minute 4: 4
Minute 5: 3…
Continue rep scheme to minute 10