Thursday

WOD
Goat Day
EMOM For 20 Minutes:
Minute 1   :30 Seconds Max Double Unders or “Goat Movement”
Minute 2   :45 Seconds Max Sit-Ups or “Goat Movement”
Minute 3   1:00 Minute Max 25′ Shuttle Run or “Goat Movement”
Minute 4   1:00 Minute Rest or “Goat Movement”