WOD
For Time:
1500m Row
Rest 3 Minutes:
EMOM For 12 Minutes:
Minute 1: 3 Bench Press “Or Goat Movement”
Minute 2: 12-15 Back Extension “Or Goat Movement”
Minute 3: 75′ Farmers Carry (70/53) “Or Goat Movement”
Rest 3 Minutes:
For Time:
1500m Row