Well done is better than well said.

Benjamin Franklin

WOD

A.)
Power Clean –
1×3 @ 60%
1×3 @ 70%
1×2 @ 75%
2×2 @ 80%
2×2 @ 85%
B.)
For Time:
3 Rounds For Time:
400m Run
15 Burpee Box Jump Over (24/20″)