Tuesday, June 12th “OLY”

//Tuesday, June 12th “OLY”

Tuesday, June 12th “OLY”


The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.

Workout 2:
Snatch Balance – Heavy set of 2
Hang/Box Snatch @ hip – 3×2 @ 75%
Snatch Pull – 4×1 @ 110% of snatch
Strict Press – 4×5

 

2018-06-11T17:52:01+00:00