If you cannot do great things, do small things in a great way.

A.) Week 1 strength cycle
Power Clean –
1×3 @ 60%
1×3 @ 70%
1×2 @ 75%
4×2 @ 80%

B.) WOD
AMRAP in 3 Minutes:
15/12 Calorie Row
15 Burpee Over Bar
15 Deadlift (185/125)

**Rest 3 Minutes

AMRAP in 3 Minutes:
12/9 Calorie Row
12 Burpee Over Bar
12 Deadlift (225/155)

**Rest 3 Minutes

AMRAP in 3 Minutes:
9/6 Calorie Row
9 Burpee Over Bar
9 Deadlift (275/190)