Tuesday, June 9th

A.)
4 Rounds Not For Time:
Min 1: 30-45 Second Hand Stand Hold
Min 2: 10 Good Morning
Min 3: 50′ Single Arm Front Rack Walking Lunge
B.)
For Time:
1000/800m Row
2/1.5) Mile Bike
30 Strict HSPU’s
**15 Minute Time Cap
Categories: WOD

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