WOD
A.)
Back Squat
3 sets of 3 @ 85%, 3 sets of 2 @ 90%
B.)
For Time:
12-9-6-3
Cluster (135/95)
Bar Muscle Ups
At Home Workout

5 Rounds For Time:
60 Double Unders / 90 Singles
40 Step Back Lunges
20 Burpees
**Scale the amount of reps to 30 on step-back lunges if needed
**Scale the rounds to 4 if needed
**Scale the amount of Burpees to 10-15 if needed.