Wednesday, April 10th Time is flying never to return. -Virgil WOD A.) “Week 2” Deadlift 3 @ 70% 3×8 @ 80% B.) AMRAP in 8 Minutes: 8/6 Calorie Bike 6 Burpee Over Bar 4 Shoulder to OH (155/105) crossfittrifecta2019-04-09T18:46:05+00:00 Share This Story, Choose Your Platform! FacebookTwitterTumblrPinterest Related Posts Saturday, December 14th December 13th, 2019 | 0 Comments Friday, December 13th December 12th, 2019 | 0 Comments Thursday, December 12th December 11th, 2019 | 0 Comments Wednesday, December 11 December 10th, 2019 | 0 Comments Tuesday, January 10th December 9th, 2019 | 0 Comments