Wednesday, April 10th

//Wednesday, April 10th

Wednesday, April 10th

Time is flying never to return. -Virgil

WOD
A.)
“Week 2”
Deadlift
3 @ 70%
3×8 @ 80%
B.)
AMRAP in 8 Minutes:
8/6 Calorie Bike
6 Burpee Over Bar
4 Shoulder to OH (155/105)

 

2019-04-09T18:46:05+00:00