Time is flying never to return. -Virgil
WOD
A.)
“Week 2”
Deadlift
3 @ 70%
3×8 @ 80%
B.)
AMRAP in 8 Minutes:
8/6 Calorie Bike
6 Burpee Over Bar
4 Shoulder to OH (155/105)
Time is flying never to return. -Virgil