Wednesday, April 17th

//Wednesday, April 17th

Wednesday, April 17th

Without hard work, nothing grows but weeds. -Gordon B. Hinckley

WOD
A.)
Deadlift 
“Week 3”
2×4 @ 75%
3×6 @ 85%
B.)
AMRAP in 7 Minutes:
25 Double Unders
6 Hang Power Clean (135/95)
3 Thruster (135/95)
2019-04-16T22:12:14+00:00