Wednesday, August 8th “OLY”

//Wednesday, August 8th “OLY”

Wednesday, August 8th “OLY”


Well done is better than well said.
-Benjamin Franklin

Workout 3 –
Hang/Box Snatch below knee – 3×[email protected] 85-90%
Hang/Box Clean below knee + Jerk – 3×2 @ 80-85%
Snatch Pull w/ 6 sec descent – 3×2 @ 105%
Front Squat – build to heavy set of 4 (sets of 4 all the way up)

2018-08-07T21:32:11+00:00