Wednesday, July 11th “OLY”

//Wednesday, July 11th “OLY”

Wednesday, July 11th “OLY”


Change your thoughts and you change your world.
-Norman Vincent Peale

Workout 3:
Snatch – 3×1 @ 80%
Clean + Jerk – 3×[email protected] 80%
Back Squat – sets of 2 up to 90%
Bench/Bent-over Row – Max

 

2018-07-10T20:21:35+00:00