Wednesday, July 11th

//Wednesday, July 11th

Wednesday, July 11th


Change your thoughts and you change your world.
-Norman Vincent Peale

WOD
A.)
3 Rounds
30 Second Handstand Hold
20′ DB Front Rack / OH Walking Lunge
10 Banded Bridge Hold
B.)
For Time:
100′ Handstand Walk
9 Squat Cleans (185/135)
75′ Handstand Walk
12 Squat Cleans
50′ Handstand Walk
15 Squat Cleans
25′ Handstand Walk
2018-07-10T20:18:07+00:00