Wednesday, March 13th

//Wednesday, March 13th

Wednesday, March 13th

A muscle is like a car. If you want it to run well early in the morning, you have to warm it up. -Florence Griffith Joyner

WOD
A.)
EMOM For 10 Minutes:
Snatch x 1 Rep
B.)
For Time:
21/18 Cal Bike
9 Snatch (155/105)
18/15 Cal Bike
6  Snatch (185/125)
15/12 Cal Bike
3 Snatch (215/145)
**12 Minute Time Cap
2019-03-12T20:56:50+00:00