Wednesday, May 15th

//Wednesday, May 15th

Wednesday, May 15th

Wednesday
WOD
A.)
“Week 7”
Deadlift
5 @ 60%
3 @ 70%
2 @ 80%
1 @ 90%
1 @ 95%
1 @ 100+%
B.)
“Baseline”
For Time:
500m Row
40 Air Squats
30 Sit-ups
20 Push-Ups “Perfect”
10 Pull-Ups “Strict”
2019-05-14T22:09:11+00:00